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	<title>The GateTree</title>
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	<link>http://gatetree.com</link>
	<description>Michael Ray</description>
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		<title>Late January Links</title>
		<link>http://gatetree.com/2012/03/late-january-links/</link>
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		<pubDate>Sun, 25 Mar 2012 13:25:25 +0000</pubDate>
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		<guid isPermaLink="false">http://gatetree.com/?p=416</guid>
		<description><![CDATA[A Musical Message for George R.R. Martin, from W00tstock &#8211; just saying what we&#8217;re all thinking. 1/28 Thursday &#8211; Ramping up the circuit: My workout partner&#8217;s second day back from a rib injury, so we expanded the circuit. Fossil-hunting &#038; rock-climbing. AP US History &#8211; Revolutionary War Notes &#8211; Part 1 AP US History &#8211; [...]]]></description>
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		<title>Catching Up: January 8th thru 14th</title>
		<link>http://gatetree.com/2012/02/catching-up-1-8_1-14_2012/</link>
		<comments>http://gatetree.com/2012/02/catching-up-1-8_1-14_2012/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=399</guid>
		<description><![CDATA[Living Paleo: I will do real pullups again &#8220;Women are meant to be loved, not to be understood.&#8221; ~ Oscar Wilde Very interesting info about decision making from the author of Predictably Irrational. Using Molecular Gastronomy for Good Just trying to make it to the Singularity. Ted talk reductionism. The talks are better. Roach, Mendez, [...]]]></description>
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		<title>Catching Up: January 1-7</title>
		<link>http://gatetree.com/2012/02/catching-up-january-1-7/</link>
		<comments>http://gatetree.com/2012/02/catching-up-january-1-7/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 13:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=364</guid>
		<description><![CDATA[Today&#8217;s TED Talk &#8211; Neil Pasricha: The 3 A&#8217;s of awesome Attitude, Awareness, Authenticity. A little melodramatic for me, but the ideas are excellent. Chess.com I&#8217;ve been playing almost everyday for months with people from around the world, and my friend from high school (!), Rob McAlister. I use an app on my iPhone &#038; [...]]]></description>
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		<title>New Year Post</title>
		<link>http://gatetree.com/2012/01/new-year-post/</link>
		<comments>http://gatetree.com/2012/01/new-year-post/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:12:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=345</guid>
		<description><![CDATA[“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you&#8217;re wonderful, and don&#8217;t forget to make some art &#8212; write or draw or build or sing or live as only you can. And I hope, somewhere in the next [...]]]></description>
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		<title>This</title>
		<link>http://gatetree.com/2011/11/this/</link>
		<comments>http://gatetree.com/2011/11/this/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:52:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=342</guid>
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		<title>from Edmund Burke</title>
		<link>http://gatetree.com/2011/11/from-edmund-burke/</link>
		<comments>http://gatetree.com/2011/11/from-edmund-burke/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=340</guid>
		<description><![CDATA[&#8220;All that is necessary for the triumph of evil is that good men do nothing.&#8221;]]></description>
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		<title>Beware of Lunges.</title>
		<link>http://gatetree.com/2011/11/beware-of-lunges/</link>
		<comments>http://gatetree.com/2011/11/beware-of-lunges/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=338</guid>
		<description><![CDATA[Thursday (11/10) Workout: Treadmill &#8211; ran 1/4 mile @ 7.5 mph (2 min) Four Circuits of: Lungewalk 6 strides Machine Chinups 5 reps @ (-140#) (underhand) Machine Dips 5 reps @ (-120#) Then: Machine Twists 25/25 @ 30# Machine Crunches 50 @ 50# And: Treadmill &#8211; ran 1/4 mile @ 7.5 mph The lunges hurt. [...]]]></description>
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		<title>Sound advice.</title>
		<link>http://gatetree.com/2011/11/sound-advice/</link>
		<comments>http://gatetree.com/2011/11/sound-advice/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:46:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=336</guid>
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		<title>Workout 11/7</title>
		<link>http://gatetree.com/2011/11/workout-117/</link>
		<comments>http://gatetree.com/2011/11/workout-117/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=334</guid>
		<description><![CDATA[10 pushups, 10 squats, 10 crunches. 10 times. Oh my.]]></description>
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		<title>Important 11/7</title>
		<link>http://gatetree.com/2011/11/important-117/</link>
		<comments>http://gatetree.com/2011/11/important-117/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gatetree.com/?p=332</guid>
		<description><![CDATA[Note to self: Do not skip morning coffee. 10:15 headache still with me. 2nd note to self: Cut down on coffee. 3rd note: Who am I kidding?]]></description>
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